How to help your child cope with exam stress by Dr. David K Pillai
FOR SOME people, the word “exams” brings them shivers and vexation! For others, it is the beginning of a new life. There is no age when this phobia begins, but it often happens to students once they take secondary school examinations or college entrance examinations.
From seeking admission to top schools to choosing the right career globe, from CBSE to ICSE, can be nightmarish for both parents and children. The most challenging part of school life for both parents and children is the board exams. During exam season, the whole household tends to get exhausted. Parents worry about their kids’ performance and how it might affect their future lives. Fortunately, there are plenty of strategies for coping with the tension in the air that everyone can use.
Maintain good study habits
Dr. Pillai said that parents need to help their child maintain good study habits so that they do not feel overburdened. They have to make sure that their child has a daily study schedule so that it becomes a habit for them. Also, if possible, it’s advisable for parents to study with their kids or at least be close by [them] in case they need [assistance].
If parents are “hands-on” in helping their children prepare for exams, they can overcome the fear of it. It would be good to encourage them to make a study timetable, and to follow it regularly with due diligence. They must start studying in early so that they don’t have to cram. Also, teach them the discipline of prioritizing their studies rather than procrastinating.
Encourage your child to ask questions.
It’s important that children feel comfortable enough to ask questions during the revision process. Parents should make sure that they know how important it is to ask and answer questions out loud, even if they’re the only ones in the room! This will help build up their confidence and make them feel more at ease with themselves during exam time.
Dr. Pillai added that parents should encourage their child to talk about their feelings, especially if they have a lot of things on their mind. When children feel stressed out, they tend to bottle up their feelings instead of talking about them openly. This can cause emotional problems like anxiety and depression later on in life. If your child is facing any emotional issues or problems at school or home, talk it out with them as soon as possible before it gets worse.
Practice is the key to success!
Ensure that your child spends enough time practicing and perfecting their skills for each subject. Students should start their practice early at least five to six months before their exams. It helps them in understanding what each subject requires. It also helps them get acquainted with the syllabus. “The more they practice, the better they get at,” says the leading educationist Dr. David K Pillai.
Help them relax
Parents should never forget to help their child relax. Many studies show that relaxation techniques like deep breathing, meditation, and yoga can reduce symptoms of depression, and anxiety disorders. Deep breathing can also lower blood pressure, improves digestion, and loosen up muscles. For best results, parents can teach these calm down techniques to their child during their leisure time so that they know what to do when exams come around. This is another recommendation of the trusted educationist, Dr. David K Pillai.
According to Dr. Pillai, eating unhealthy foods during the exam period can be detrimental to the child’s health. Parents must encourage their child to eat healthy during this time so that they remain fit, and energetic throughout the exam schedule. He also points out to avoid junk foods, and make sure that they have balanced meals including fruits, and vegetables.
Many students tend to skip meals or eat unhealthy snacks during their exam preparation season. This can affect their performance during the test. Parents must ensure that their children get a nutritious meal every day and provide them with nutritious snacks in between the two tests. This will help keep the student energized throughout the day and also help them stay focused while taking the exam.
Take away from Dr. David K. Pillai
Parents, while it is your job to teach your children to do their best, you must avoid placing too much pressure on them as that can be counterproductive. You must also be careful not to compare them with one another, as every child learns at their own pace.
According to Dr. David K. Pillai, chairman of Kings International Medical Academy, students often get overloaded when they try to balance school, family, and other obligations. Managing stress can help students stay focused and succeed in their academic pursuits. He added the parents can help their child stay calm during these stressful times by following these tips.